Calorie counting means taking control of the energy you consume in food and burn in exercise, so that you can look and feel your personal best.
The team at Calorie Counter aim to help you adopt a healthy lifestyle, and will encourage you in looking and feeling great!
Step 1: How many calories are you consuming in food?
You can’t beat a good Calorie Counter book for this information. Here are our three picks:
Comprehensive yet handbag-friendly guide to the calories in foods including many UK brands, making it easy to compare.
This lists foods by portion size rather than 100g, so this may be easier for keeping track of what you’re actually eating.
Calorie, Carb & Fat
Not as easy to carry with you, but a solid reference that deserves a place in any serious dieter’s home.
Tip: Always make sure you get the latest edition, as many brands change their calorie counts over time. “Used” sales may therefore not be a bargain.