Category Archives: Tips
It’s swimsuit time
Flick through our Swimsuit catalogue and find the perfect costume for the beach this summer – and for getting some lengths in at your local pool. Swimming freestyle (aka front crawl) can burn 100 calories in 10 minutes if you’re … Continue reading
Raise your activity levels
Be more active! By Lucy Smith By raising your activity levels you can gradually improve your overall fitness. This also gives your metabolism a boost allowing you to burn the calories in the food you eat more effectively. In today’s … Continue reading
Types of Exercise
There are loads of different types of exercise, and we each need to find one that suits us,we enjoy and can stick to. A good idea is to combine a couple of different types of exercises to prevent us getting … Continue reading
19 Tips for Dieters
Eat regular meals- at least three per day. This will prevent you from becoming too hungry and over eating later, don’t snack between meals. Make sure your diet is made up mainly from fruit, vegetables and fibre rich foods like … Continue reading
Exercise at Home
Put off taking regular exercise by the thought of endless trips to the gym, leisure centre or pool? Lucy has a solution. Continue reading
