Comments on: Chat Page

By: Fred.H

Fred.H — Tue, 25 Jan 2011 15:29:19 +0000

God im soo hungry i have well bad muchies i way 29 stone 4pounds shall i have somthing to eat or not :Lxxxxxxxxxxxxxxx

By: sammy

sammy — Mon, 24 Jan 2011 11:00:13 +0000

hiya im really fat im 24 stone any diet tips

By: abigail grech, sports instructor

abigail grech, sports instructor — Mon, 17 May 2010 12:02:51 +0000

many people think that the less they eat the thinner they get! but on the contrary, when one starves him/her self the body will be on it’s alert so when any type of food is total absorbed by the body and it is stored as fat. so when wendy says that she only eat 450 calories and burns 600…. she is only doing harm! yes she does get thin because exercise is the only way of loosing fat, but she is starving her body, she can end up in a case of anorexia! combining a healthy diet (not only fruit and vegetables, but meat fish chicken, eggs, and even a small amount of sweets) and a great fitness work out will make you have the body type you have always wanted.
if anyone is interested in more information you can contact me on abigailgrech@hotmail.co.uk

By: BISH

BISH — Thu, 13 May 2010 18:41:57 +0000

hi science 4 years i m gaining weight and trying a lot to lose it .But i m unable to lose it .Please suggest me the best idea to lose weight.

By: ciara

ciara — Sun, 09 May 2010 21:14:35 +0000

lucy: only milk chocolate makes u fat.try some 80% dark.

By: Maddie.

Maddie. — Sat, 08 May 2010 10:25:28 +0000

Hey, i am only young but there is alot of peer pressure at the moment to have the best bikini body as it is reaching summer, i just need a diet that i can loose a few pounds, and thats not going to make me look like a stick. but that i cant feel comfortable in a bikini without my stomache peeping out, i have a sweet tooth, and i suppose i need to cut down on that, but the problem is i go on all these easy diet pages but all the foods i dont have or are to expensive, i just need things i can swap with. and what sort of exercises i can do with out access to a gym! thankyou!

By: Kev

Kev — Thu, 08 Apr 2010 10:13:02 +0000

I’ve got a great diet which I learnt of while living in Germany. It’s called low fat 30, and allows you to eat most of the things you would anyway. It works on the principle that your body does not need more than 30% of your calories to come from fat. If the % of fat calories is more than 30, your body will not burn the fat, but will store verything above the 30%.
To work out what you can and can’t eat :
Look at how many calories is in the food. Look at how much fat is in the food. Multiply the fat number by 30, and if this is higher than the calorie number, you can’t eat it. If the fat x 30 is less than the calorie number, you can eat as much as you want of it.
If you try it you will notice a difference within a couple of weeks, and the best thing is, it allows you to enjoy a balanced diet with all of the food groups involved.

By: lea

lea — Fri, 02 Apr 2010 16:07:58 +0000

weight problem is one of the worst thing to deal with as it is not reconised as a addiction the same way as a alcoholic or drug addict ect.. but the worst thing you can do is starve yourself as your bodys metabolic rate will slow down as it does not know when it will next be fed it start storing your food which is the opposite effect to what you want the best thing is to eat little and often but sadly it has to be the healthy stuff lol )

By: Conor

Conor — Wed, 31 Mar 2010 11:43:40 +0000

argh, u guys are so lucky. i have a very very high motabolism and have serious difficulty putting aany weight on, i take in about 4000cals a day and still cant put any weight on, i was just browsing through the internet and this site came up, had a wee read thru n stuff n just thought id say sumthing

By: Debs

Debs — Tue, 30 Mar 2010 15:15:35 +0000

Dear Wendy, that could make you really ill if you continue doing that, probably even anerexic, not to mention the state your health would be in. I’m surprise you don’t faint.