A visitor asks: I’ve been invited out for a Chinese meal, what should I choose?
Generally Chinese cooking is very healthy, especially stir fries and vegetables. Here are some meals and their calorie contents.
Chicken Chop Suey: 425
Chicken Chow Mein: 715
Sweet and Sour Pork: 860
Sweet and Sour Prawns: 470
Egg Fu Yung: 750
Prawn Crackers: 15 each
Fried Rice: 555
Spring Roll: 120
Spare Ribs: 140
Those prawn crackers can add up quickly, so go easy on them and enjoy your meal!
Tags: calorie counts, Chinese