Comments for Calorie Counter

Comment on Welcome to Calorie Counter by Becca

Becca — Tue, 02 Mar 2010 12:42:30 +0000

a variety of excercise will help you lose weight, such as running, cycling etc.
i recently joined a gym, and have been eating more healthily, and am already noticing changes

Comment on Welcome to Calorie Counter by Fat Buster

Fat Buster — Tue, 02 Mar 2010 11:36:17 +0000

JUST STOP EATING YOU FAT MUGS

Comment on Calories burnt by Exercise by dr

dr — Sat, 27 Feb 2010 14:37:48 +0000

this chart is ridiculous. does not take into account persons weight/gender.

Comment on Welcome to Calorie Counter by bob

bob — Thu, 25 Feb 2010 12:31:01 +0000

That is A VERY BAD diet i would eat a mcdonalds and fatty foods

Comment on Welcome to Calorie Counter by Dave Sherwood-Adcock

Dave Sherwood-Adcock — Wed, 24 Feb 2010 18:28:33 +0000

Don’t feel alone, most folks have that little bulge, some ‘a little bigger than others’

Cutting down on your calorie intake certainly is a good start however don’t forget to feed your body the nutrients it is missing. Even if we ate all day everyday and as much fruit and veg as we chose, we may still not get all the nutrients out of the food that we would expect to get.

A proven method which I found, used and still use is to substitute my breakfast and lunch with a nutritious protein shake blended with fruits and veg. I eat 5 fruits a day and have a meal bar at mid morning and mid afternoon. I end my day with cooking a healthy meal, low in fat and still have a glass of wine with my dinner.

Like you, I keep to no more than 1500 calories per day and I have lost over 10lbns recently and kept it off.

I’m a firm believer in not ‘killing’ yourself to look great or to get rid of what might seem ‘ a big bulge’. Have fun eating healthy. Have fun looking good.

Good luck and well done on your decision to eat healthily. You are already a million steps ahead.

Comment on Example Weight Loss Diet Plan by jason

jason — Wed, 24 Feb 2010 13:48:15 +0000

Friday is at the top and morans is spelt morons (one of which is you)

Comment on Example Weight Loss Diet Plan by Hannah

Hannah — Tue, 23 Feb 2010 16:18:19 +0000

wwherez friday morans – The first day you idiot. :L

Comment on Welcome to Calorie Counter by xxx

xxx — Sun, 21 Feb 2010 15:29:43 +0000

hi, i need some help on how to lose stomach fat and flabby arms too

Comment on Calories burnt by Exercise by Fat bloke

Fat bloke — Tue, 16 Feb 2010 08:39:46 +0000

This list is a joke. Gardening is 160 when running is 90, and golf is about half the calories burnt of a leisurely walk. Dancing is 120! only if you take a fistful of ‘E’s and go to a hard-house rave.

Get real.

Comment on Welcome to Calorie Counter by grace

grace — Thu, 04 Feb 2010 17:16:09 +0000

Hello. I’m not overweight, but i dislike the little bulge i can sometimes see through my clothes. I live with my parents so they’d notice a diet/dramatically increased amount of exercise. I’m cutting down what i eat and keeping a food diary, usual intake is about 1500 calories. still, that little bump remains. i do sit ups too. 140 a day.

help?