Following the amount of interest in our diet plans, Lucy Smith has put together a weeks menu to give you an idea of how you can achieve a low calorie diet, whilst enjoying the foods you love!

These are not intended to form a diet to follow, just some examples and ideas to get you going!

Friday- Sensible day and night out!
Serving fresh fruit salad	100
2 rounds of dieter’s brown bread, a little jam	100
Cheese and salad barm	300
Low calorie cup soup	60
Serving of roast chicken	160
Jacket potato	125
Serving baked beans	100
6 medium glasses red or white wine	600
TOTAL:	1545

Saturday – Hangover breakfast!
Large bread roll with 2 slices lean bacon and an egg	500
Large salad with cottage cheese	200
2 rice cakes	60
Banana	100
Pasta with tomato sauce and roast peppers	400
Low fat yoghurt with apple	200
TOTAL:	1460

Sunday – Traditional Sunday Roast!
Bowl muesli with skimmed milk	200
Portion of roast beef	250
Small serving roast potatoes	100
Small serving mashed potatoes	100
Large portion broccoli, peas and carrots	100
2 small Yorkshire puddings	200
Serving of toffee cheesecake	200
2 bottle lager	200
Cup soup, large salad and 3 crispbreads	250
TOTAL:	1600

Monday – Back to work!
2 Boiled eggs	150
2 slices of diet bread, toasted	100
Glass Orange	60
Pot snack	370
Bar Chocolate	300
Steamed Trout	100
Portion steamed leeks and carrots	420
Corn on the cob	155
Boiled new potatoes	90
Portion of canned apricots	90
Serving of low fat ice cream	70
TOTAL:	1535

Wednesday – Out for a meal!
Toasted bagel with honey and banana	350
Apple	60
Low calorie cup soup	60
3 crispbreads	60
Cereal bar	100
7′ thin chicken pizza	370
Big bowl mixed salad	100
2 slices garlic bread	200
2 large glasses wine	300
TOTAL:	1600

Thursday – Nearly the Weekend!
Bowl cornflakes with skimmed milk	200
Ham salad barmcake	250
Portion fresh strawberries	30
Diet low fat yoghurt	80
Vegetable curry	450
Serving boiled rice	310
Mango Slices	155
1 glass wine	100
TOTAL:	1575