Types of Fitness

There are loads of different types of exercise, and we each need to find one that suits us,we enjoy and can stick to. A good idea is to combine a couple of different types of exercises to prevent us getting bored and to give our bodies a good all over workout.

AEROBIC EXERCISE:

This type of work out is very effective at burning calories once we reach a desired heart rate. Types of exercise include swimming, running, stepper, rowing, ski-ing, aerobic routines and cycling.

STRENGTH TRAINING:

Training with weights can build up muscles, or simply tone muscles for a shapely or stronger figure. It should be done carefully and built up slowly to avoid strains. You should combine this type of training with some aerobic exercise, and make sure you warm up and cool down carefully. Such exercise can be done in the gym with specialist equipment, or at home.

TEAM GAMES:

Participating in team sports can be great fun, and a little competetiveness can add to our enthusiasm and motivation. Many local leisure centres and sports facilities offer leagues for teams such as football, go along with a friend, or get a group together and form your own team. This is a very sociable activity and a great way of meeting new people.

OTHER EXERCISES:

Exercise such as yoga and the Alexander Technique can improve our posture, breathing, co-ordination and suppleness. Martial arts such as Karate and Judo can improve our confidence and provide us with an effective form of self defence.
Before you begin an exercise regime, decide what you wish to achieve, and make sensible targets, building up gradually.

If you haven't exercised for a while, or are particularly overweight or out of shape then get some professional help and advice from your GP before you begin.