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	<title>Comments on: Food Pyramid</title>
	<atom:link href="http://www.caloriecounter.co.uk/food-pyramid/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.caloriecounter.co.uk</link>
	<description>Reach your target weight</description>
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		<title>By: Hillary Crafton</title>
		<link>http://www.caloriecounter.co.uk/food-pyramid/comment-page-1/#comment-3875</link>
		<dc:creator>Hillary Crafton</dc:creator>
		<pubDate>Wed, 23 Feb 2011 03:27:34 +0000</pubDate>
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		<description>Deciding on a particular diet can be daunting considering the shear number of strategies out there. That&#039;s why it&#039;s important to have a resource that will leave you confident and without questions.&lt;a href=&quot;http://the-diet-solutions.net/articles/&quot; rel=&quot;nofollow&quot;&gt;The Diet Solutions&lt;/a&gt; is the perfect step by step guide.</description>
		<content:encoded><![CDATA[<p>Deciding on a particular diet can be daunting considering the shear number of strategies out there. That&#8217;s why it&#8217;s important to have a resource that will leave you confident and without questions.<a href="http://the-diet-solutions.net/articles/" rel="nofollow">The Diet Solutions</a> is the perfect step by step guide.</p>
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		<title>By: michael</title>
		<link>http://www.caloriecounter.co.uk/food-pyramid/comment-page-1/#comment-2872</link>
		<dc:creator>michael</dc:creator>
		<pubDate>Wed, 08 Sep 2010 19:31:30 +0000</pubDate>
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		<description>Be careful generally but for the most part try to avoid mainly refined carbs such as added sugar, white flour and refined cereals, especially if also high in fats. Whole natural complex carbs can be eaten more although still take care not to overdo it whilst at the same time watch your fat intake especially of saturated fats.</description>
		<content:encoded><![CDATA[<p>Be careful generally but for the most part try to avoid mainly refined carbs such as added sugar, white flour and refined cereals, especially if also high in fats. Whole natural complex carbs can be eaten more although still take care not to overdo it whilst at the same time watch your fat intake especially of saturated fats.</p>
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		<title>By: michelle</title>
		<link>http://www.caloriecounter.co.uk/food-pyramid/comment-page-1/#comment-1515</link>
		<dc:creator>michelle</dc:creator>
		<pubDate>Mon, 12 Apr 2010 17:16:21 +0000</pubDate>
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		<description>i am on a diet trying to lose 21 pound i have been doing aerobics 3 times a week but i am unsure how many carbs i can have can u help me please thanks.</description>
		<content:encoded><![CDATA[<p>i am on a diet trying to lose 21 pound i have been doing aerobics 3 times a week but i am unsure how many carbs i can have can u help me please thanks.</p>
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