Diet

It seems the most obvious way to lose weight is to stop gaining weight. By paying attention to the calorie content of items, you won't have to eat less food - just a better choice of meals. In this section, we look at ways of incorporating a healthy approach to food into your daily routine, and look at many different diet plans.

Remember that 'crash dieting' is rarely a good idea as your body is likely to hang on to fat in case it never gets fed again! Work with your body - feed your body what it needs. Starvation is not the answer! There are alternatives!