Welcome to Calorie Counter

For those of you who are new to us, the team at Calorie Counter aim to provide you with a complete resource of information to help you look and feel your personal best. We don't encourage crash diets, over-the-top exercise regimes or expensive slimming products. We simply provide support for people who want to adopt a healthy lifestyle, and encourage you in looking and feeling great!

Our online guide contains information on Diet and Exercise.

Now out! The 2008 Collins Gem Calorie Counter!

It's the one that easily fits in a coat pocket or handbag, and for many years it's been the one we recommend you buy. If you don't have one, Get the 2008 edition now from Amazon.co.uk. And if your version's more than a few years old, it's well worth buying a newer edition. Many brands have been changing their recipes, so it may turn out that you can have your favourite treat a little more often than you think!

Tip of the month: Make time for exercise

Television's great to unwind to, but it can easily take a lot of time out of your week. Time that you could be spending walking in a nearby park or swimming at your local pool. We say: get a Sky+ box! Record all the shows you really want to watch, and view them at your convenience! Go out while it's light and come back to TV goodness ready and waiting for you. More about Sky+