RSS http://www.caloriecounter.co.uk/rss.xml.html Ditto 1.0.2 powered by MODx CMS en Calorie Counter 2006 120 Calorie contents of foods http://www.caloriecounter.co.uk/answers_calories.html Answers from CalorieCounter staff to YOUR questions

I've been invited out for a Chinese meal, what should I choose?
Generally Chinese cooking is very healthy, especially stir fries and vegetables. Here are some meals and their calorie contents.
]]> Sun, 17 Sep 2006 21:50:51 +0100 http://www.caloriecounter.co.uk/answers_calories.html Calorie Counter Team <team@caloriecounter.co.uk> Calorie Skipper http://www.caloriecounter.co.uk/diet_skip.html By Lucy Smith
By making simple choices when feeling peckish you can save on literally hundreds of calories and lose weight without denying yourself and feeling hungry. ]]> Sun, 17 Sep 2006 21:50:51 +0100 http://www.caloriecounter.co.uk/diet_skip.html Calorie Counter Team <team@caloriecounter.co.uk> Meal planning ideas http://www.caloriecounter.co.uk/diet_menu.html Sun, 17 Sep 2006 21:50:51 +0100 http://www.caloriecounter.co.uk/diet_loss.html Calorie Counter Team <team@caloriecounter.co.uk> More tips for dieters http://www.caloriecounter.co.uk/diet_tips.html
  • Eat regular meals- at least three per day. This will prevent you from becoming too hungry and over eating later, don't snack between meals.
  • Make sure your diet is made up mainly from fruit, vegetables and fibre rich foods like bread and pasta.
    • ]]>     Sun, 17 Sep 2006 21:50:51 +0100 http://www.caloriecounter.co.uk/diet_tips.html Calorie Counter Team <team@caloriecounter.co.uk>     Summer Eating http://www.caloriecounter.co.uk/diet_summer.html

    If you don't feel ready to bare all just yet, or just fancy some tasty summer food this page has some ideas from the team.

    ]]>     Sun, 17 Sep 2006 21:50:51 +0100 http://www.caloriecounter.co.uk/diet_summer.html Calorie Counter Team <team@caloriecounter.co.uk>     The Food Pyramid http://www.caloriecounter.co.uk/diet_nutrition.html The food pyramid gives us a basic model to follow, to make sure our diet is made up of the right foods to provide us with the nutrition we need to live healthily. Sun, 17 Sep 2006 21:50:51 +0100 http://www.caloriecounter.co.uk/christmas.html Calorie Counter Team <team@caloriecounter.co.uk> Vitamin Sources http://www.caloriecounter.co.uk/diet_vitamins.html VITAMIN: SOURCES: A Strong bones, eyesight, and healthy skin Eggs, butter, oily fish, liver, kidneys B1 Growth and converting blood sugar to energy Seafood, beans, wholegrain foods, rice B2 Production of energy and cell growth Dairy foods, green veg, yeast, liver B3 Nervous system, digestion and sex hormones Meat and Fish, chicken, nuts, avocados B5 Healing, fighting infection and immune system Wholegrains, fish, eggs, chicken and nuts B6 Nervous system and cell production Meat, cabbage, melon, egg, wholegrain B12 Energy, nervous system, growth in children Meat, fish, poultry and dairy produce C Healthy bones, muscles, healing and protection Fruit and vegetables and potatoes D Absorption of calcium for teeth and bones Dairy products such as milk and fish oils E Absorbing iron to protect the circulatory system Wholegrains, nuts, eggs, milk, avocados K Healthy blood clotting Green veg, wholegrains and milk A diet which is based on the food pyramid and contains lots of fresh fruit and veg, with wholegrains and fibre should provide enough vitamins to keep our bodies working at their best. If you feel you are not getting enough there ]]> Sun, 17 Sep 2006 21:50:51 +0100 http://www.caloriecounter.co.uk/diet_vitamins.html Calorie Counter Team <team@caloriecounter.co.uk> When Food Becomes Your Enemy http://www.caloriecounter.co.uk/diet_disorders.html There has been an awful lot of media coverage about eating disorders recently, with campaigners adamant that the use of thin models in magazines encourages young girls to starve themselves. ]]> Sun, 17 Sep 2006 21:50:51 +0100 http://www.caloriecounter.co.uk/diet_disorders.html Calorie Counter Team <team@caloriecounter.co.uk> Calories Needed http://www.caloriecounter.co.uk/diet_needed.html
    The guidelines below are designed to help you maintain your weight. ]]>     Sun, 17 Sep 2006 21:50:51 +0100 http://www.caloriecounter.co.uk/diet_needed.html Calorie Counter Team <team@caloriecounter.co.uk>