Tag Archives: exercise

Calories burnt by Exercise

Posted on August 30, 2009 by Calorie Counter Team

This page shows you the number of calories a typical person burns for 20 minutes participation in different exercises. We should all aim to take 30 minutes of moderate exercise 5 days a week. This can be a mixture of … Continue reading →

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Raise your activity levels

Posted on May 22, 2009 by Calorie Counter Team

Be more active! By Lucy Smith By raising your activity levels you can gradually improve your overall fitness. This also gives your metabolism a boost allowing you to burn the calories in the food you eat more effectively. In today’s … Continue reading →

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Types of Exercise

Posted on September 30, 2007 by Calorie Counter Team

There are loads of different types of exercise, and we each need to find one that suits us,we enjoy and can stick to. A good idea is to combine a couple of different types of exercises to prevent us getting … Continue reading →

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Exercise at Home

Posted on February 25, 2007 by Calorie Counter Team

Put off taking regular exercise by the thought of endless trips to the gym, leisure centre or pool? Lucy has a solution. Continue reading →

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