Skip calories the easy way!
By making simple choices when feeling peckish you can save on literally hundreds of calories and lose weight without denying yourself and feeling hungry.
| BAD CHOICE | CALORIES | GOOD CHOICE | CALORIES | SAVE | |
| Can Cola | 135 | Can Diet Cola | 0 | 135 | |
| Sweet and Sour Pork | 860 | Sweet and Sour Prawn | 470 | 390 | |
| Spaghetti Carbonara | 1020 | Spaghetti Bolognese | 720 | 300 | |
| Chip Shop Chips Large | 860 | Chip Shop Chips Small | 390 | 470 | |
| Average Slice Bread | 100 | Crisp Bread | 25 | 75 | |
| Bowl Swiss Style Muesli | 210 | Bowl Corn Flakes | 110 | 100 | |
| Average Bag Crisps | 200 | Apple | 70 | 130 | |
| Pot Greek Yoghurt | 200 | Low Fat Yoghurt | 80 | 120 | |
| Pint Beer | 180 | Glass Dry White Wine | 75 | 105 | |
| Chicken Korma | 870 | Mixed Veg Curry | 450 | 420 | |
| Fried Cod | 120 | Steamed Cod | 70 | 50 | |
| Average Chocolate Bar | 250 | Orange | 50 | 200 | |
| Pack Peanuts | 250 | Pack Boiled Sweets | 140 | 110 | |
| Carbonara Sauce | 350 | Tomato sauce | 100 | 250 | |
| BLT Sandwich | 500 | Roast Chicken Sandwich | 350 | 150 | |
| Cream Chicken Soup | 280 | Chicken Noodle Soup | 110 | 170 | |
| Wedge Cheese | 200 | Raw Carrots | 15 | 185 | |
| Thick Milkshake | 400 | Glass Skimmed Milk | 35 | 365 | |
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